I didn’t eat food for 4-days, here’s what happened

You’ve heard the benefits of extended fasts, but what actually happens?

I decided it’s time. Time to do an extended fast. It’s been on my list all year. Number 9. Do a 3-day fast and make a video about it.

I’m scared. I don’t know why. I know I’ll be fine. I’ve heard the stories, listened to the podcasts, know the science (sort of). It makes sense logically. Years ago, we didn’t always have food on hand, going a few days without eating would be normal.