6 Facts You Should Know About Losing Weight and Keeping it Off

Gym memberships cost. But movement is always free. Photo by the author.

So you want to get shredded?

Or maybe it’s a few months into the year and your New Years resolution to lose weight isn’t tracking too well. I’ve been there.

It doesn’t matter what time of year it is. There are things you can do all year round to get lean and stay lean.